Nut-Free Millet Bhel

Nut-Free Millet Bhel

About this recipe

"Nut-Free Millet Bhel is a light and crunchy snack made with wholesome millet murmura, roasted ingredients, and flavorful spices, offering a perfect balance of taste and nutrition."

Nut-Free Millet Bhel is a healthy recipe prepared with The Fresh Start Wellness Cafe's White Sorghum Flakes, Pearl Millet Flakes, Finger Millet Flakes, Red Rice Flakes, cornflakes, roasted chana dal, masala sev, mustard seeds, oil, and other wholesome ingredients. Rich in dietary fibre, protein, vitamins, minerals, and essential nutrients, it provides a light, nourishing, and satisfying snack while delivering the wholesome goodness of millets in every bite.

Ingredients

  • 1 cup jowar murmura
  • 1 cup bajra murmura
  • 1 cup ragi murmura
  • 1 cup rice murmura
  • 1/2 cup cornflakes
  • 1/2 cup roasted chana dal
  • 1/2 cup masala sev
  • 3 tbsp oil
  • 1 tsp mustard seeds (sarson)
  • 2 sprigs curry leaves
  • 1/2 tsp chat masala
  • 1/8 tsp asafoetida (hing)
  • 1/4 tsp turmeric powder
  • 1/2 tsp Kashmiri red chilli powder

Instructions

Step 1

Use The Fresh Start Wellness Cafe's White Sorghum Flakes, Pearl Millet Flakes, Finger Millet Flakes, and Red Rice Flakes for this recipe.
Heat oil in a large pan or karahi. Fry the chana dal until it changes color. Remove and keep aside.
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Step 2

In the same oil, add mustard seeds and curry leaves. Allow the seeds to crackle.

Step 3

Add the asafoetida, turmeric powder, and red chilli powder on low flame. Mix well. Make sure not to burn the masala.
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Step 4

Add in murmuras. Mix until well coated and roast until the murmuras are nice and crispy.
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Step 5

Add in the chana dal, cornflakes, and masala sev with chat masala. Mix well. Check the salt and add if required.
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Step 6

The Nut-Free Millet Bhel is ready to enjoy.

References-courtesy cook pad.
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