Red lentils Ragi beetroot Dosa

About This Recipe

“Red Lentils Ragi Beetroot Dosa is a vibrant and nutritious South Indian crepe made with wholesome ragi, protein-rich red lentils, and fresh beetroot, offering a healthy and flavorful twist to the traditional dosa.” :contentReference[oaicite:0]{index=0}

Red Lentils Ragi Beetroot Dosa is a nourishing millet-based version of the classic South Indian dosa, prepared using ragi, masoor dal, and nutrient-rich ingredients. Light, satisfying, and rich in natural fiber, this dish delivers authentic flavor while supporting a balanced lifestyle. Ragi and red lentils are naturally rich in essential nutrients, support digestive health, help maintain healthy blood sugar levels, and promote overall wellness.

Ingredients

1 cup masoor dal (red lentils)
1/2 cup whole ragi
1/4 cup Rice
1 beetroot
2 green chillies
1 inch ginger
1/2 teaspoon Salt (to taste)
2 tablespoons butter or oil

Instructions

Step 1

First of all wash (2-3 times in runny water) and soaked for 1 to 2 hour masoor dal ragi and rice.After 30 minutes drain the water from the soaked masoor dal mixture.

Step 2

Add peeled and grated beetroot, chopped green chilli and ginger to grinding jar. Add soaked dal mixture to it.add salt and ¼ cup of water.

Step 3

Now grind the mixture finely. Add more water if needed. You want the batter, similar to that of a dosa batter consistency. Thick, but pouring consitency.Take the prepared batter in a bowl.Mix it well. Keep it aside to rest for 10 minutes.

Step 4

Heat a pan on medium high flame. Add 1 teaspoon of oil and spread it on the pan, using an onion or paper towel.Once hot, take one laddle full of dosa batter. Add it to the center of the hot pan.Now, spread the batter in a circular motion, as thin as possible.

Step 5

Add oil towrads the edges and center of the prepared dosa.
The edges of the dosa will start to come off the pan once cooked. Now flip the dosa and cook the other side for 30 seconds.Flip again, fold it in half, serve it with chutneys!

References-courtesy cook pad.

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