SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE

SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE

About this recipe

"Sprouted Ragi – Chocolate & Dates Smoothie is a wholesome and delicious beverage made with sprouted ragi (finger millet), natural dates, and rich cocoa, offering a perfect balance of taste and nutrition."

Sprouted Ragi – Chocolate & Dates Smoothie is a healthy recipe prepared with sprouted ragi, dates, cocoa powder, milk, almonds, and other wholesome ingredients. Rich in calcium, dietary fibre, protein, iron, antioxidants, and essential nutrients, it provides a nourishing and energizing drink while delivering the natural sweetness of dates and the rich flavour of chocolate in every sip.

Ingredients

  • 4 tbsp sprouted ragi flour
  • 1 cup pitted dates
  • 3 glasses milk (Vegan’s can use substitutions)
  • 4 tbsp honey
  • 1/2 cup cocoa powder
  • 4-5 tsp choco chips

Instructions

Step 1

Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
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Step 2

In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
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Step 3

Keep aside and let it cool.
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Step 4

In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
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Step 5

Garnish with choco chip.Serve Warm / Cold.

References-courtesy cook pad.
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