Sprouts Bhel Salad

Sprouts Bhel Salad

About this recipe

"Sprouts Bhel Salad is a refreshing and protein-rich healthy snack made with fresh sprouts, offering a perfect balance of taste and nutrition."

Sprouts Bhel Salad is a healthy recipe prepared with mixed sprouts, fresh vegetables, roasted peanuts, herbs, tangy chutneys, aromatic spices, and other wholesome ingredients. Rich in plant-based protein, dietary fibre, vitamins, antioxidants, and essential minerals, it provides a light, nourishing, and satisfying snack option while delivering the authentic taste and wholesome goodness of fresh sprouts in every bite.

Ingredients

  • 1 Cucumber finely chopped
  • 1 Onion finely chopped
  • 1 Steamed potato chopped
  • 1/2 cup Sprouted moong
  • 2 Tomatoes finely chopped
  • 1/4 cup Coriander leaves
  • Sweet chutney
  • 4 dates soaked
  • 1 tsp organic desi jaggery
  • 1 tsp cumin - coriander powder
  • 1 tsp red chilli powder
  • Salt to taste
  • Very little (½ marble size) tamerind
  • Green chutney
  • 1 cup coriendar leaves
  • 1 cup mint leaves
  • 1/4 tsp salt
  • 1 tbsp Lemon juice
  • 2 green chillies
  • Few ice cubes to grind
  • To garnish
  • to taste Chaat masala
  • 1 tbsp Lemon juice
  • for garnish Sesame seeds

Instructions

Step 1

Chop cucumber, onion, tomato, steamed potato, and coriander leaves.
Step 1 photo 1

Step 2

For sweet chutney, grind soaked dates (with soaking water), tamarind, salt, red chilli, coriander, cumin powder, and jaggery.
Step 2 photo 1

Step 3

For green chutney, grind coriander, mint, green chilli, salt, lemon juice, and ice cubes until smooth.
Step 3 photo 1

Step 4

Mix all salad ingredients in a bowl.

Step 5

Add both chutneys to the salad and toss well.
Step 5 photo 1

Step 6

Add chaat masala, sesame seeds, and lemon juice if desired. Combine well. Garnish with chopped coriendar leaves.

References-courtesy cook pad.
Step 6 photo 1 Step 6 photo 2 Step 6 photo 3
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