Super Healthy Ragi and Apple Smoothie

Super Healthy Ragi and Apple Smoothie

About this recipe

"Super Healthy Ragi and Apple Smoothie is a wholesome and refreshing beverage made with nutritious ragi (finger millet) and fresh apples, offering a perfect balance of taste and nutrition."

Super Healthy Ragi and Apple Smoothie is a healthy recipe prepared with ragi flour, fresh apples, milk, natural sweeteners, nuts, and other wholesome ingredients. Rich in calcium, dietary fibre, vitamins, antioxidants, and essential nutrients, it provides a nourishing and energizing drink while delivering the natural goodness of ragi and apples in every sip.

Ingredients

  • 1/4 cup Oats
  • 10 Dates (deseeded,cut into small pieces)
  • 1 tsp Chia seeds
  • 2 tbsp Ragi flour (roasted)
  • 1/2 Apple (peeled and cut into small pieces)

Instructions

Step 1

Soak oats and dates in 11/2 cup warm water for 25 min. Soak chia seeds in 1/2 cup warm water for 15 min.
Step 1 photo 1

Step 2

Now blend oats,dates,apple and ragi flour in a mixer jar.Mix 1/2 cup water to adjust the desired thickness.
Step 2 photo 1 Step 2 photo 2

Step 3

Mix 1/2 of the chia seeds in it.Serve it in a glass and garnish it with chia seeds.
Your healthy and tasty smoothie is ready to serve.

References-courtesy cook pad.
Step 3 photo 1
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