Thinai (Foxtail Millet) Sambar Sadam

"Thinai (Foxtail Millet) Sambar Sadam is a wholesome South Indian delicacy made with nutritious foxtail millet, offering a perfect balance of taste and nutrition."

Thinai (Foxtail Millet) Sambar Sadam is a healthy recipe prepared with foxtail millet, toor dal, fresh vegetables, tamarind, aromatic spices, and other wholesome ingredients. Rich in dietary fibre, plant-based protein, iron, vitamins, and essential nutrients, it provides a nourishing, filling, and satisfying meal option while delivering the authentic taste and wholesome goodness of foxtail millet in every spoonful.

• 2 cups foxtail millet
• 1 cup toor dal
• 1 gooseberry size tamarind
• 2 cups chopped vegetables
• 1/2 cup shallots
• 2 tomatoes
• 1 tbsp salt
• To roast and grind:
• 1 tsp oil
• 2 tbsp coriander seeds
• 1 tsp toor dal
• 1/4 tsp fenugreek seeds
• 1 tsp raw rice
• 5 normal dry red chillies
• 3 kashmiri dry red chillies
• 1/4 cup coconut

Tempering:

• 2 tsp oil
• 1 tsp mustard seeds
• 5 cashews
• 2 dry red chillies
• 1/2 tsp asafoetida powder
• 1 string curry leaves
• 2 tbsp chopped coriander leaves