Whole Ragi Mix Vegetable Masala Khichadi

Whole Ragi Mix Vegetable Masala Khichadi

About this recipe

“Whole Ragi Mix Vegetable Masala Khichadi is a wholesome and comforting one-pot meal made with nutritious whole ragi, fresh vegetables, and aromatic Indian spices, offering a healthy and flavorful twist to traditional khichadi.”

Whole Ragi Mix Vegetable Masala Khichadi is a nourishing millet-based dish prepared using whole ragi, colorful vegetables, and wholesome ingredients. Rich in dietary fiber, vitamins, and essential minerals, this satisfying meal provides balanced nutrition while supporting a healthy lifestyle. Ragi is naturally rich in calcium and essential nutrients, supports digestive health, helps maintain healthy blood sugar levels, provides sustained energy, and promotes overall wellness.

Ingredients

  • 1 bowl (Approx 100 grams) ragi
  • 1/2 bowl Rice
  • 1/4 Bowl washed mung dal
  • 1 Bowl mix veggies.. potato, carrot, capsicum, Onion
  • 3 cloves chopped garlic
  • 1 inch chopped Ginger
  • 3 chopped green chillies
  • 7-8 cashew halves
  • 1 tbsp salt
  • 1 tsp chilli powder
  • 1 tsp Turmeric powder
  • 4 cups water

For Tempering

  • 2 tbsp ghee
  • 1 tbsp Fenugreek seeds, mustard and cumin seeds
  • 1/2 tsp Asafoetida
  • 6-7 curry leaves
  • 1 bay leaf
  • 1 dry Kashmiri red chilli
  • 1 cinnamon
  • 3 cloves

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Finger Millet Rice for this recipe.
Chop the veggies. wash and soak the rice mung dal and ragi for half an hour. Keep the dry masala and tempering ingredients ready.
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Step 2

Add ghee in a pressure cooker. Add fenugreek, mustard,cumin seeds, asafoetida,curry leaves,bay leaf, cinnamon,cloves and red dry chilli. Let them crackle well. Now add chopped ginger garlic chilli,Cashew halves and onion. Sauté well.
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Step 3

Now add all veggies followed by salt,chilli and turmeric powder. Mix well. Now add soaked rice,mung Dal and ragi, mix with the veggies. Lastly add water. When water starts boiling, close the lid and cook for 4 whistles. After that switch off the gas.
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Step 4

Wait till pressure releases from the cooker. Yummy ragi vegetable masala khichdi is ready. Serve with a bowlful of curd and enjoy.

References-courtesy cook pad.
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