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The Fresh Start Wellness Cafe Super Flakes Combo – Pack of 3 (400g each) brings you a nourishing blend of Black Rice Flakes, Red Rice Flakes, and Red Sorghum Flakes—three ancient grains celebrated for their rich nutritional profiles. Black Rice Flakes are loaded with antioxidants, especially anthocyanins, that help reduce inflammation and support heart health. Red Rice Flakes are high in fiber and iron, making them ideal for boosting energy and improving digestion. Red Sorghum Flakes (Jowar) are naturally gluten-free, rich in protein, and aid in maintaining blood sugar levels while promoting overall wellness. This trio offers a colorful, wholesome, and nutrient-dense way to start your day right.

USES:

1. Healthy Breakfast Bowls – Enjoy soaked or lightly roasted flakes with warm milk, plant-based milk, or curd for a nutritious start.

2. Upma or Poha Style Dishes – Cook them with vegetables, spices, and herbs for a wholesome savory meal.

3. Salad Toppings – Add roasted flakes to salads for extra crunch, fiber, and nutrients.

4. Millet-Based Snacks – Use as a base ingredient in making healthy chivda, energy bars, or crunchy trail mixes.

5. Sweet Treats – Combine with jaggery, coconut, or dates to prepare traditional snacks or nutrient-packed desserts.

6. Baking – Add to muffins, cookies, or health bars for added texture and nutrition.

7. Diet-Friendly Meals – Ideal for diabetic, gluten-free, and weight management diets.

Health Benefits

Black Rice Flakes 

1. Rich in Antioxidants – Contains anthocyanins that fight free radicals and inflammation.

2. Supports Heart Health – Helps reduce bad cholesterol and improve cardiovascular function.

3. Aids in Blood Sugar Control – Low glycemic index, suitable for diabetics.

4. Boosts Brain Health – High in iron and antioxidants for better focus and memory.

5. Supports Weight Management – High fiber keeps you full longer.

Red Rice Flakes 

1. High in Iron – Helps combat fatigue and improves hemoglobin levels.

2. Aids Digestion – Rich in fiber to support gut health and prevent constipation.

3. Regulates Blood Sugar – Lowers post-meal glucose spikes.

4. Good for the Heart – Contains antioxidants and natural oils that reduce cholesterol.

5. Improves Energy Levels – Complex carbs release energy slowly and steadily.

Red Sorghum Flakes (Jowar) 

1. Gluten-Free – Safe for people with celiac disease or gluten intolerance.

2. Loaded with Antioxidants – Protects cells and boosts immune health.

3. Improves Blood Circulation – High in iron, copper, and magnesium.

4. Promotes Digestive Health – Rich in dietary fiber, prevents bloating and indigestion.

5. Supports Blood Sugar Balance – Low glycemic index, ideal for managing diabetes.

The Fresh Start Wellness Cafe’s 3-in-1 Super Flakes Combo brings together the wholesome benefits of Black Rice Flakes, Red Rice Flakes, and Red Sorghum Flakes—a vibrant trio of heritage grains designed for modern health and well-being. Packed with antioxidants, dietary fiber, and essential nutrients, this nourishing blend supports heart health, improves digestion, regulates blood sugar, and boosts energy levels naturally. Ideal for all age groups and dietary preferences, these naturally gluten-free flakes offer a flavorful and versatile way to embrace traditional wisdom through everyday meals, encouraging a balanced and mindful lifestyle.