Activated Kodo Millet Rava

The Fresh Start Wellness Café – Kodo Millet Rava

Type 1 Diabetic Care Series
Low-Glycemic, Nutrient-Rich Rava for Type 1 Diabetics

Carefully crafted for individuals managing Type 1 Diabetes, Kodo Millet Rava delivers steady, slow-release energy, balanced glucose control, and nutrient-rich nourishment to support metabolic, digestive, and overall wellness.

Made from activated, premium-quality Kodo Millet (Varagu), this rava is naturally gluten-free, high in fiber, protein, and essential minerals—making it a safe, wholesome alternative to refined semolina (sooji) in diabetic-friendly meals.

With its easy digestibility and slow-digesting carbohydrates, Kodo Millet Rava helps stabilize blood sugar levels, support gut health, and provide lasting energy—ideal for insulin-dependent diabetic care and long-term wellness.

Health Benefits of Kodo Millet Rava for Type 1 Diabetics

✅ Supports Blood Sugar & Insulin Balance
Low-glycemic Kodo Millet ensures gradual glucose release, helping maintain steady post-meal sugar levels and supporting insulin efficiency.

✅ Promotes Digestive Wellness & Gut Health
High fiber content and prebiotic compounds aid smooth digestion, nutrient absorption, and healthy gut microbiota.

✅ Sustained Energy Without Glucose Spikes
Complex carbohydrates provide long-lasting energy, reducing fatigue and supporting daily activity levels.

✅ Heart & Metabolic Support
Rich in magnesium, iron, and antioxidants, it helps maintain circulation, reduce oxidative stress, and promote overall metabolic health.

✅ Bone & Nerve Strength Support
Contains calcium, phosphorus, and essential minerals that strengthen bones and maintain healthy nerve function.

✅ Aids Weight & Appetite Management
High fiber promotes fullness, prevents overeating, and helps regulate calorie intake for better glucose control.

✅ Clean, Safe & Daily-Friendly
Free from refined sugar, maida, and preservatives — naturally wholesome and suitable for everyday diabetic meals.

✅ Versatile & Easy to Cook
Perfect for upma, khichdi, porridges, or millet-based snacks — a nutritious, glycemic-safe alternative to regular semolina.

The Fresh Start Wellness Café

Authentic • Research-Backed • Diabetic-Safe Nutrition

The Type 1 Diabetic Care Series combines traditional millet wisdom with modern nutrition science to provide glycemic-safe, fiber-rich foods for individuals with Type 1 Diabetes.

Our Kodo Millet Rava delivers steady energy, digestive ease, and balanced glucose control, making it a versatile staple for diabetic-friendly daily meals and long-term wellness.

✅ Authentic – Rooted in traditional millet heritage & modern diabetic nutrition
✅ Expert-Formulated – Supports insulin stability, metabolic health, and digestive comfort
✅ Pure & Wholesome – No refined sugar, no additives — only natural millet nourishment

We proudly stand by our vision:
“A Millet Meal a Day, for a Stronger, Healthier Tomorrow.”