Daily Menopause Wellness Pack

The Fresh Start Wellness Café – Daily Menopause Wellness Pack

2.5 kg | Comprehensive Meal Planning for Women’s Hormonal Health

A premium 7-variant millet combo crafted to simplify and enhance meal planning for women in peri-menopause, menopause, and post-menopause. This thoughtfully curated kit includes activated flakes, rava, rice, flour, and sprouted forms of nutrient-rich millets—designed for flexibility, balanced nutrition, and ease of use in your everyday cooking routine.

Perfect for supporting hormonal balance, bone strength, heart health, and digestive wellness, the ingredients in this pack are naturally gluten-free, high in fiber, rich in plant-based calcium, and packed with phytonutrients. Whether you’re preparing breakfast, lunch, or dinner, this pack delivers wholesome nourishment for long-term vitality.

Health Benefits of the Menopause Wellness Pack

✅ Daily Hormonal Balance
Enriched with phytonutrients and plant proteins that help support healthy estrogen levels and reduce menopause-related discomforts such as hot flashes and mood swings.

✅ Bone & Joint Strength
Rich in calcium, magnesium, and amino acids to help maintain bone density and mobility during and after menopause.

✅ Supports Cardiovascular Wellness
Naturally heart-healthy grains that help manage cholesterol and blood pressure—key for post-menopausal heart health.

✅ Packed with Vital Micronutrients
Provides iron, zinc, B-vitamins, and antioxidants—essential for energy production, mood stability, and immune resilience.

✅ Weight & Metabolism Support
High fiber content promotes satiety, supports a healthy metabolism, and helps manage weight changes common in menopause.

✅ Gentle on Digestion
Naturally gluten-free, anti-inflammatory, and gut-friendly—ideal for women with sensitive digestion or food intolerances.

✅ Meal-Friendly & Easy to Cook
Includes ready-to-use flakes, rava, rice, flour, and sprouted millets—perfect for making rotis, dosas, porridges, khichdi, salads, and snacks.

✅ Suitable for All Stages of Menopause
Designed to meet the evolving nutritional needs from peri-menopause through post-menopausal years.

The Fresh Start Wellness Cafe

Authentic • Research-Backed • Hormone-Friendly

The Fresh Start Menopause Wellness Kit by The Fresh Start Wellness Cafe is specially crafted for women navigating hormonal transitions, inspired by a fusion of traditional wisdom and modern nutrition science. Rooted in authentic research and real-world results, this kit offers a simple, wholesome, and affordable way to support hormonal health, bone strength, and overall vitality—naturally.

✅ Authentic – Backed by real research and women’s wellness success stories
✅ Expert-Reviewed Kits – Developed with women’s health and nutrition specialists for safe, everyday use
✅ Wholesome, Real Food – No refined sugar, no additives—just the power of traditional grains made modern

We proudly stand by our vision:
“A Millet Meal a Day, for a Stronger, Healthier Tomorrow.”