Menopause Care Pack

The Fresh Start Wellness Café – Menopause Care Pack

1.85 kg | Daily Hormonal & Bone Health Support

A comprehensive millet-based wellness kit designed to nourish and support women through every stage of menopause—from peri-menopause to post-menopause. This full-size care pack includes a carefully selected mix of five menopause-supportive millet variants—available in activated flakes, rava, rice, and flour forms—offering maximum versatility and nutrition for daily meal planning.

Crafted to help ease menopausal symptoms naturally, these ingredients are rich in phytonutrients, plant-based calcium, magnesium, and fiber. They promote hormonal balance, support bone strength, protect heart health, and improve digestion—without compromising on taste or everyday convenience.

Health Benefits of the Menopause Care Pack

✅ Daily Hormonal Support
Packed with phytonutrients and plant proteins to help balance hormones and reduce menopause-related discomfort.

✅ Stronger Bones & Joints
High in calcium, magnesium, and essential amino acids to strengthen bones, maintain density, and support mobility.

✅ Supports Cardiovascular Wellness
Naturally heart-healthy grains that help regulate cholesterol and blood pressure—key for post-menopausal health.

✅ Rich in Vital Micronutrients
Provides iron, zinc, B-vitamins, and antioxidants—nutrients essential for energy, mood balance, and overall vitality.

✅ Weight & Metabolic Support
High in fiber to promote satiety, manage weight, and support a healthy metabolism during hormonal changes.

✅ Gentle on Digestion
Naturally gluten-free, anti-inflammatory, and gut-friendly—ideal for women with sensitive digestion or food intolerances.

✅ Meal-Friendly & Easy to Cook
Includes ready-to-use flakes, rava, rice, and flour variants—perfect for making porridges, dosas, rotis, khichdi, and healthy snacks.

✅ Suitable for All Stages of Menopause
Thoughtfully designed for women in peri-menopause, menopause, and post-menopausal years.

The Fresh Start Wellness Cafe

Authentic • Research-Backed • Hormone-Friendly

The Fresh Start Menopause Support Kit by The Fresh Start Wellness Cafe is specially crafted to meet the evolving nutritional needs of women during menopause, inspired by holistic wellness traditions and modern nutrition science. Rooted in authentic research and practical results, this kit offers a simple, wholesome, and affordable way to nurture hormonal health naturally—day after day.

✅ Authentic – Backed by real research and lived success stories
✅ Expert-Reviewed Kits – Developed with input from women’s health and nutrition specialists for safe daily use
✅ Wholesome, Real Food – No refined sugar, no additives—just the power of traditional grains made modern

We proudly stand by our vision:
“A Millet Meal a Day, for a Stronger, Healthier Tomorrow.”