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The fresh start wellness cafe’s Activated Pearl Millet Flakes are made from pearl millet (bajra)—a highly nutritious, traditional grain that is flattened into thin, easy-to-cook flakes. These flakes retain the wholesome goodness of the grain while offering a convenient and quick meal solution. Known for their rich nutrient profile and earthy flavor, pearl millet flakes are perfect for those seeking high-energy, fiber-rich foods in their daily diet.

Uses 

• Can be used to prepare poha, upma, or spiced chivda for a healthy snack.

• Suitable for making warm porridge or mixing with milk/yogurt and fruits for a quick breakfast.

• Ideal for energy bars, cutlets, or savory pancake mixes.

• Great for both sweet and savory dishes with minimal preparation.

Advantages

• Rich in Iron & Fiber

  • Supports healthy blood circulation and improves digestion.

• High Energy Grain

  • Ideal for athletes, growing children, and physically active individuals.

• Low Glycemic Index

  • Helps manage blood sugar levels—beneficial for diabetics.

• Supports Heart Health

  • Contains heart-friendly nutrients like magnesium and potassium.

• Naturally Gluten-Free

  • Safe for people with gluten intolerance when consumed without additives.

• Boosts Immunity

  • Contains antioxidants, essential vitamins, and minerals that strengthen the body’s defense mechanisms.

• Quick Cooking & Convenient

  • A great alternative to traditional rice flakes for busy routines.

In summary, The fresh start wellness cafe’s Activated Pearl Millet Flakes are a power-packed, versatile food that blends ancient nutrition with modern convenience—perfect for energizing your day the healthy way.