Shop Details

The Fresh Start Wellness Cafe Super Flakes Combo – Pack of 3(400g each)

Includes: Finger Millet Flakes, Foxtail Millet Flakes & Pearl Millet Flakes

Discover the power of traditional millets in a modern format! This wholesome combo pack brings together five nutrient-rich millet flakes, each carefully selected, naturally processed, and packed with fiber, protein, essential minerals, and antioxidants.

These gluten-free, low-GI flakes are perfect for a healthy breakfast, mid-day snack, or light dinner. Enjoy them as porridge, muesli, upma, or add them to smoothies and baked treats.

Made with love and purpose, every purchase supports child nutrition initiatives under the “Good Food Thrive” project by The Fresh Start Wellness Cafe.

Uses 

• • • Prepare as hot porridge with milk or water

    • Make instant millet upma or poha

    • Blend into smoothies for added nutrition

    •  Use in homemade energy bars or granola

    •  Add to soups and stews for fiber and thickness

    •  Roast and spice for a crunchy healthy snack

    •  Suitable as soft food for babies and toddlers

    •  Ideal for diabetic-friendly and weight management meals

    •  Use as a base for millet chivda or snack mixes

    •  Add to baked goods like muffins or cookies for a healthy twist

Health Benefits

1. Finger Millet Flakes (Ragi Flakes)

1. Rich in Calcium – Strengthens bones and prevents osteoporosis.

2. Controls Blood Sugar – Low glycemic index helps manage diabetes.

3. High Protein Content – Supports muscle growth and repair.

4. Boosts Brain Function – Contains tryptophan for mental wellness.

5. Aids Digestion – High fiber helps bowel regularity.

6. High in Antioxidants – Fights oxidative stress and boosts immunity.

7. Improves Hemoglobin – Good source of natural iron.

8. Good for Kids & Elderly – Complete, gluten-free nutrition.

2. Foxtail Millet Flakes

1. Diabetes-Friendly – Maintains steady blood sugar due to low glycemic index.

2. Helps in Weight Loss – Keeps you full longer and curbs overeating.

3. Heart Healthy – Rich in magnesium and good fats.

4. Detoxifies the Body – Helps flush out toxins with dietary fiber.

5. Boosts Cognitive Health – Contains Vitamin B1 (Thiamine) for brain function.

6. Supports Gut Health – Easily digestible and light on the stomach.

7. Good for Bone Health – Provides phosphorus and calcium.

3. Pearl Millet Flakes (Bajra Flakes)

1. Regulates Body Heat – Suitable for winter nourishment.

2. Strengthens Muscles – High in protein and essential amino acids.

3. Controls Cholesterol – Rich in healthy fats and fiber.

4. Gluten-Free Grain – Safe for gluten-sensitive individuals.

5. Rich in Iron – Boosts red blood cell production and combats fatigue.

6. Liver & Heart Friendly – Contains lignans and polyphenols.

7. Improves Mental Alertness – High in magnesium and zinc.

The Fresh Start Wellness Cafe’s 3-in-1 Super Flakes Combo combines the nutritional strength of Finger Millet, Foxtail Millet and Pearl Millet Flakes , —a powerhouse mix of traditional grains crafted for modern wellness. Rich in fiber, plant-based protein, and essential minerals, this combo supports healthy digestion, balanced energy, and overall vitality. Perfect for all age groups, it offers a delicious and versatile way to enjoy the goodness of ancient millets in daily meals, promoting a naturally nourishing lifestyle.