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The Fresh Start Wellness Cafe Super Flakes Combo – Pack of 3(400g each)

Includes: Little  Millet Flakes, Foxtail Millet Flakes & Kodo Millet Flakes

Discover the power of traditional millets in a modern format! This wholesome combo pack brings together five nutrient-rich millet flakes, each carefully selected, naturally processed, and packed with fiber, protein, essential minerals, and antioxidants.

These gluten-free, low-GI flakes are perfect for a healthy breakfast, mid-day snack, or light dinner. Enjoy them as porridge, muesli, upma, or add them to smoothies and baked treats.

Made with love and purpose, every purchase supports child nutrition initiatives under the “Good Food Thrive” project by The Fresh Start Wellness Cafe.

Uses 

• • • Prepare as hot porridge with milk or water

    • Make instant millet upma or poha

    • Blend into smoothies for added nutrition

    •  Use in homemade energy bars or granola

    •  Add to soups and stews for fiber and thickness

    •  Roast and spice for a crunchy healthy snack

    •  Suitable as soft food for babies and toddlers

    •  Ideal for diabetic-friendly and weight management meals

    •  Use as a base for millet chivda or snack mixes

    •  Add to baked goods like muffins or cookies for a healthy twist

 Health Benefits

1. Foxtail Millet Flakes

1. Diabetes-Friendly – Maintains steady blood sugar due to low glycemic index.

2. Helps in Weight Loss – Keeps you full longer and curbs overeating.

3. Heart Healthy – Rich in magnesium and good fats.

4. Detoxifies the Body – Helps flush out toxins with dietary fiber.

5. Boosts Cognitive Health – Contains Vitamin B1 (Thiamine) for brain function.

6. Supports Gut Health – Easily digestible and light on the stomach.

7. Good for Bone Health – Provides phosphorus and calcium.

2. Kodo Millet Flakes

1. Diabetes-Friendly – Low glycemic index helps in managing blood sugar.

2. Aids Weight Loss – Rich in fiber, keeps you full and reduces overeating.

3. Protects Heart Health – Contains antioxidants and beneficial polyphenols.

4. Anti-Inflammatory Properties – Helps reduce internal inflammation.

5. Supports Nervous System – Rich in B vitamins, especially niacin and B6.

6. Promotes Gut Health – Improves digestion and relieves constipation.

7. Strengthens Bones – Contains calcium and magnesium.

3. Little Millet Flakes – Health Benefits

1. Diabetes-Friendly – Has a low glycemic index, making it ideal for blood sugar control.

2. Supports Weight Loss – High fiber content promotes satiety and reduces appetite.

3. Improves Digestion – Aids in smooth bowel movements and relieves constipation.

4. Boosts Heart Health – Rich in magnesium, which helps maintain a healthy heart rhythm and blood pressure.

5. Enhances Brain Function – Contains B vitamins, especially niacin and thiamine, important for nerve and brain health.

6. Powerful Antioxidants – Fights oxidative stress and strengthens immunity.

7. Strengthens Bones – Good source of phosphorus and calcium for bone health.

8. Detoxifying Properties – Helps eliminate toxins from the body.

9. Safe for Children and Elderly – Easy to digest and nutritionally dense.

The Fresh Start Wellness Cafe’s 3-in-1 Super Flakes Combo combines the nutritional strength of Little Millet, Foxtail Millet and Kodo   Millet Flakes , —a powerhouse mix of traditional grains crafted for modern wellness. Rich in fiber, plant-based protein, and essential minerals, this combo supports healthy digestion, balanced energy, and overall vitality. Perfect for all age groups, it offers a delicious and versatile way to enjoy the goodness of ancient millets in daily meals, promoting a naturally nourishing lifestyle.