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Start your day the healthy way with The Fresh Start Wellness Cafe Super Flakes Combo – a wholesome pack of five nutritious flakes including Finger Millet, Foxtail Millet, Pearl Millet, Barley, and Wheat. Each flake is rich in fiber, protein, and essential minerals, offering the perfect blend of taste and wellness. Whether you enjoy them with milk, curd, or in a savory mix, this combo brings variety, health, and energy to your breakfast table.

✅ 100% Natural
✅ No Added Sugar or Preservatives
✅ High in Fiber & Plant Protein
✅ Ideal for All Ages

Uses 

• • Healthy Breakfast Cereal – Enjoy with warm milk, plant-based milk, or curd.

  • Quick Porridge or Kanji – Cook with water/milk for a wholesome porridge.

  • Nutritious Snack Mix – Dry roast with nuts and spices for a healthy munching option.

  • Topping for Smoothies or Yogurt – Add crunch and nutrition to your smoothies.

  • Baby & Elderly-Friendly Food – Soft, easily digestible, and nutrient-rich.

  • Ideal for Weight Watchers & Diabetics – Low GI and high in fiber.

  • Good for School Lunchboxes – Light and filling meal option for kids.

Health Benefits

1. Finger Millet Flakes (Ragi Flakes)

1. Rich in Calcium – Strengthens bones and prevents osteoporosis.

2. Controls Blood Sugar – Low glycemic index helps manage diabetes.

3. High Protein Content – Supports muscle growth and repair.

4. Boosts Brain Function – Contains tryptophan for mental wellness.

5. Aids Digestion – High fiber helps bowel regularity.

6. High in Antioxidants – Fights oxidative stress and boosts immunity.

7. Improves Hemoglobin – Good source of natural iron.

8. Good for Kids & Elderly – Complete, gluten-free nutrition.

2. Foxtail Millet Flakes

1. Diabetes-Friendly – Maintains steady blood sugar due to low glycemic index.

2. Helps in Weight Loss – Keeps you full longer and curbs overeating.

3. Heart Healthy – Rich in magnesium and good fats.

4. Detoxifies the Body – Helps flush out toxins with dietary fiber.

5. Boosts Cognitive Health – Contains Vitamin B1 (Thiamine) for brain function.

6. Supports Gut Health – Easily digestible and light on the stomach.

7. Good for Bone Health – Provides phosphorus and calcium.

3. Pearl Millet Flakes (Bajra Flakes)

1. Regulates Body Heat – Suitable for winter nourishment.

2. Strengthens Muscles – High in protein and essential amino acids.

3. Controls Cholesterol – Rich in healthy fats and fiber.

4. Gluten-Free Grain – Safe for gluten-sensitive individuals.

5. Rich in Iron – Boosts red blood cell production and combats fatigue.

6. Liver & Heart Friendly – Contains lignans and polyphenols.

7. Improves Mental Alertness – High in magnesium and zinc.

4. Wheat Flakes

1. High in Dietary Fiber – Aids digestion and prevents constipation.

2. Supports Weight Control – Promotes satiety and curbs hunger.

3. Good for Heart Health – Contains complex carbs and healthy fats.

4. Enhances Energy & Focus – Rich in B vitamins.

5. Boosts Immunity – Contains selenium, zinc, and iron.

6. Strengthens Muscles – Moderate protein content for maintenance.

5. Barley Flakes

1. Lowers Cholesterol – Contains beta-glucans for heart health.

2. Controls Blood Sugar – Great for prediabetics and diabetics.

3. Improves Digestion – Rich in soluble and insoluble fiber.

4. Helps in Weight Loss – Keeps you full for long hours.

5. Hydrating Grain – High water retention; helps with body hydration.

6. Rich in Antioxidants – Supports detox and immune function.

7. Supports Cognitive Health – Contains niacin and vitamin B3.

The Fresh Start Wellness Cafe’s 5-in-1 Activated Flakes Combo combines the wholesome power of Finger Millet, Foxtail Millet, Pearl Millet, Barley, and Wheat flakes—a perfect blend of tradition and nutrition. Rich in fiber, protein, and essential minerals, this thoughtfully curated combo offers a simple, delicious, and versatile way to support digestion, boost energy, and nourish the body. Ideal for all ages, it brings the benefits of ancient grains into modern, everyday meals for a healthier lifestyle.