Shop Details

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rice Combo features Barnyard Millet Rice, Pearl Millet Rice, and Sprouted Finger Millet Rice—a nourishing blend of ancient grains crafted for holistic wellness. Rich in fiber, iron, and essential minerals, this gluten-free trio supports healthy digestion, improves energy levels, enhances bone strength, and helps regulate blood sugar. Light and easy to cook, it offers a wholesome, versatile alternative to regular rice, perfect for daily meals across all age groups.

USES:

1. Steamed Millet Rice – Use as a healthy, fiber-rich substitute for white rice in everyday meals.

2. Khichdi / Pongal / Pulav – Ideal for nutritious, one-pot savory dishes.

3. Porridge / Kanji – Light, easy-to-digest meal for kids, elderly, or recovery diets.

4. Stuffings & Wrap Fillings – Use cooked millet as a filling for healthy wraps or rotis.

5. Millet Salads – Combine with veggies, herbs, and dressings for a refreshing meal.

6. Millet Cutlets / Tikkis – Mash with vegetables and spices for crispy, fiber-rich snacks.

7. Baby Food / Soft Meals – Especially Sprouted Finger Millet Rice is perfect for infant-friendly, nutrient-dense meals.

8. Fasting or Detox Meals – Light and gluten-free, suitable for detox diets and fasting days.

Health Benefits

Barnyard Millet Rice – Health Benefits

1. Diabetic-Friendly – Very low glycemic index helps manage blood sugar effectively.

2. Easily Digestible – Light on the stomach, ideal for all age groups including children and the elderly.

3. Supports Weight Loss – High in fiber, promotes satiety and reduces cravings.

4. Good for the Heart – Contains magnesium and iron for cardiovascular health.

5. Detoxifying Properties – Helps cleanse the digestive system naturally.

6. Gluten-Free – Safe for gluten-sensitive individuals or those with celiac disease.

Pearl Millet Rice (Bajra) – Health Benefits

1. Rich in Iron – Boosts hemoglobin and helps prevent anemia.

2. Increases Energy – Complex carbs provide long-lasting energy.

3. Manages Blood Pressure – High magnesium content supports heart health.

4. Aids in Weight Management – Keeps you full longer and improves digestion.

5. Improves Gut Health – High fiber content supports smooth digestion.

6. Supports Brain Function – Contains B-complex vitamins important for the nervous system.

Sprouted Finger Millet Rice – Health Benefits

1. High in Calcium – Strengthens bones and teeth; ideal for growing children and elderly.

2. Improves Iron Absorption – Sprouting increases bioavailability of nutrients like iron.

3. Aids Digestion – Easier to digest and gentle on the stomach.

4. Boosts Immunity – Rich in antioxidants and essential amino acids.

5. Enhances Mental Wellness – Contains tryptophan which supports brain health and relaxation.

6. Naturally Gluten-Free – Suitable for gluten-free and health-conscious diets.

Sprouted Finger Millet Rice

1. Enhanced Nutrient Absorption – Sprouting increases bioavailability of iron, calcium, and protein.

2. Strengthens Immunity – Rich in antioxidants and essential amino acids.

3. Improves Digestion – Sprouted form makes it easier to digest and soothing to the gut.

4. Boosts Energy – Provides steady, sustained energy from complex carbs.

5. Ideal for Children & Elderly – Nutrient-dense and soft in texture.

6. Good for Heart & Bone Health – Rich in potassium, calcium, and fiber.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rice Combo brings together Barnyard Millet Rice, Pearl Millet Rice, and Sprouted Finger Millet Rice—a wholesome blend of ancient grains chosen for their powerful nutritional benefits. Naturally gluten-free and rich in fiber, iron, calcium, and essential minerals, this trio supports healthy digestion, strengthens bones, regulates blood sugar, and promotes sustained energy. Whether prepared as steamed rice, hearty khichdi, soothing porridges, or light millet salads, this versatile combo offers a delicious and nourishing way to elevate everyday meals and support wellness across all age groups.