Menopause Starter Pack

The Fresh Start Wellness Cafe Menopause Starter Pack

1.2 kg | Beginners Pack

A thoughtfully curated combo designed to support hormonal balance, bone strength, and overall vitality during and after menopause—powered by the goodness of ancient grains.

This mini kit includes a trio of activated, menopause-supportive millets—flakes, flour, and rava—all naturally gluten-free and nutrient-dense. Rich in plant-based calcium, magnesium, phytonutrients, and fiber, these ingredients help promote stable energy, healthy metabolism, and overall well-being during the menopausal transition.

Ideal for women in peri-menopause, menopause, or post-menopause, this pack makes it simple to prepare nourishing meals like porridges, dosas, upma, rotis, and wholesome snacks that are gentle on digestion and deeply supportive of long-term health.

Benefits of the Menopause Starter Pack

✅ Supports Hormonal Balance
Rich in phytonutrients, healthy plant proteins, and minerals to help ease hormonal fluctuations.

✅ Bone & Joint Wellness
High in calcium, magnesium, and essential amino acids to strengthen bones and support mobility.

✅ Heart & Metabolic Health
Whole grains that promote healthy cholesterol, blood pressure, and weight management during menopause.

✅ Energy & Mood Stability
Provides steady, clean energy without spikes or crashes—helping maintain focus and emotional balance.

✅ Digestive & Gut Health
Naturally gluten-free, high-fiber grains that promote smoother digestion and better nutrient absorption.

✅ Anti-Inflammatory Nutrition
Packed with antioxidants and anti-inflammatory compounds to reduce discomfort and support overall vitality.

✅ Versatile for Everyday Meals
Perfect for preparing dosas, rotis, upma, porridge, and more—easy to integrate into your daily diet.

✅ Suitable for Long-Term Use
Safe and beneficial for women at every stage of menopause, from early transition to post-menopausal years.

The Fresh Start Wellness Cafe

Authentic • Research-Backed • Hormone-Friendly

The Fresh Start Menopause Support Kit by The Fresh Start Wellness Cafe is specially crafted to meet the unique nutritional needs of women during menopause, inspired by holistic wellness principles and traditional food wisdom. Rooted in authentic research and practical results, this kit offers a simple, wholesome, and affordable way to nurture your body naturally through every stage of menopause.

✅ Authentic – Backed by real research and success stories
✅ Expert-Reviewed Kits – Developed with input from nutrition and women’s wellness experts for safe, daily use
✅ Wholesome, Real Food – No refined sugar, no additives—just the power of traditional grains, made modern

We proudly stand by our vision:
“A Millet Meal a Day, for a Stronger, Healthier Tomorrow.”