Cardiac Starter Pack

The Fresh Start Wellness Café – Cardiac Starter Pack

1.2 kg | Heart Health Starter Kit

A targeted millet combo crafted to support cardiovascular wellness, improve circulation, and maintain healthy cholesterol levels—naturally and effectively.

This beginner-friendly pack features three heart-supportive millets in flakes, flour, and rava forms. Naturally gluten-free and rich in fiber, magnesium, potassium, and antioxidants, these ancient grains are known to help lower bad cholesterol (LDL), regulate blood pressure, and reduce arterial inflammation.

Ideal for individuals seeking to manage heart health proactively or recover from cardiac issues, this kit makes it easy to prepare heart-nourishing meals like rotis, dosas, upma, porridges, and light snacks for all age groups.

Benefits of the Cardiac Starter Pack

✅ Supports Heart Health
Rich in magnesium and potassium—helps regulate blood pressure and support proper heart rhythm.

✅ Lowers Cholesterol Naturally
High in soluble fiber, which helps reduce LDL (bad cholesterol) without impacting HDL (good cholesterol).

✅ Reduces Inflammation
Loaded with antioxidants like polyphenols that protect arterial walls and reduce inflammation-related heart risk.

✅ Improves Circulation
Nutrients like iron and B-vitamins help enhance oxygen flow and reduce fatigue.

✅ Blood Sugar & Weight Support
Low-GI and high-fiber millets help prevent sugar spikes and support healthy weight—crucial for heart health.

✅ Gut & Digestive Wellness
Fiber-rich and gluten-free, this pack promotes gut health and helps maintain a healthy microbiome—essential for heart protection.

✅ Steady Energy & Satiety
Supports sustained energy levels and curbs overeating—reducing heart strain caused by poor dietary habits.

✅ Versatile & Easy to Cook
Perfect for making rotis, upma, dosas, khichdi, and porridges—wholesome, heart-friendly meals every day.

The Fresh Start Wellness Café

Authentic • Research-Backed • Heart-Supportive

The Fresh Start Cardiac Kit by The Fresh Start Wellness Café is specially developed for individuals and families looking to strengthen and protect their heart health, inspired by our nutrition work in post-operative recovery and preventive care.

Backed by real-world results and deep nutritional research, this kit provides a practical, natural, and budget-friendly way to nourish the heart with time-tested grains.

✅ Authentic – Guided by evidence-based traditions and trusted by wellness professionals
✅ Expert-Curated – Designed with inputs from cardiac nutritionists and holistic health educators
✅ Clean, Real Food – No preservatives, no refined ingredients—just natural heart-healing millets

We proudly believe:
“A Millet Meal a Day, for a Stronger Heart and a Healthier Tomorrow.”