PCOD Starter Pack

The Fresh Start Wellness Café PCOD Starter Pack
1.2 kg | Hormone Balance Starter Kit

A specialized millet combo crafted to support hormonal balance, insulin sensitivity, and gut health—naturally and holistically.

This beginner-friendly pack features three carefully chosen PCOD-supportive millets in flakes, flour, and rava forms. Naturally gluten-free and rich in plant protein, iron, magnesium, and antioxidants, these ancient grains work to reduce inflammation, stabilize blood sugar, and promote regular cycles and metabolic balance.

Ideal for individuals managing PCOD/PCOS symptoms, this kit empowers daily wellness with versatile ingredients perfect for making porridges, rotis, dosas, light meals, and nourishing snacks that align with hormonal healing and digestive support for teens and women of all ages.

Benefits of the PCOD Starter Pack

✅ Supports Hormonal Balance
Rich in magnesium, zinc, and plant-based nutrients that help regulate hormones and support menstrual cycle regularity.

✅ Manages Insulin Resistance
Includes low glycemic index millets that aid in stabilizing blood sugar and improving insulin sensitivity—key for PCOD management.

✅ Promotes Weight & Metabolic Health
High in fiber and protein to improve satiety, reduce cravings, and support healthy weight management.

✅ Anti-Inflammatory & Healing
Loaded with antioxidants and phytonutrients that reduce inflammation and help ease PCOD symptoms like acne and fatigue.

✅ Boosts Gut & Digestive Health
Naturally gluten-free and rich in fiber—supports digestion, gut flora balance, and toxin elimination.

✅ Improves Skin & Hair Wellness
Packed with nutrients like iron, zinc, and B-vitamins that promote clear skin and healthy hair growth.

✅ Enhances Mood & Energy
Millets like foxtail and finger millet provide steady energy and support emotional well-being by balancing mood swings.

✅ Easy to Cook & Include
Ideal for making rotis, dosas, porridges, upma, and snacks—simple, flexible, and perfect for daily use.

The Fresh Start Wellness Café

Authentic • Research-Backed • Hormone-Supportive

The Fresh Start PCOD Kit by The Fresh Start Wellness Café is specially curated for young women and families managing PCOD/PCOS, drawing inspiration from our community-based nutrition work with adolescent girls and women's wellness programs. Grounded in research and real-life impact, this kit offers a natural, practical, and affordable path to hormonal harmony and better metabolic health.

✅ Authentic – Rooted in traditional wisdom and backed by wellness science
✅ Expert-Guided Kits – Developed with input from nutritionists and PCOD health educators
✅ Wholesome, Real Food – No refined carbs, no hormone disruptors—just nature’s healing grains for modern needs

We proudly uphold our mission:
“A Millet Meal a Day, for Hormonal Balance and a Healthier Tomorrow.”