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The Fresh Start Wellness Cafe’s 3-in-1 Millet Flour Combo combines the nutritional richness of Multi Millet Flour, Barnyard Millet Flour, and Kodo Millet Flour—a wholesome trio crafted to support modern wellness through ancient grains. Packed with fiber, essential minerals, and plant-based protein, this combo promotes healthy digestion, balanced blood sugar, and sustained energy. Naturally gluten-free and easy to digest, it’s perfect for preparing rotis, dosas, porridges, and baked goods, making it an ideal choice for all age groups seeking a balanced and nourishing daily diet.

USES:

1. 🫓Roti / Chapati / Paratha – Prepare soft, nutritious flatbreads packed with fiber and minerals.

2. Dosa / Pancakes / Crepes – Ideal for savory or sweet breakfast options using a healthy flour base.

3. Porridge / Malt Drink – Light, easily digestible meals for kids, elderly, or those on wellness diets.

4. Healthy Baking – Use in cookies, muffins, crackers, and energy bars for a nutrient-rich alternative to refined flour.

5. Thickener for Soups & Gravies – Adds nutritional value and consistency without gluten.

6. Snacks / Pakoras / Cutlets – Combine with spices and veggies to make savory, crispy snacks.

7. Baby and Recovery Food – Safe for infants or people recovering from illness due to its light texture and digestibility.

8. Stuffings and Wraps – Use as a base for stuffed rotis, millet-based wraps, or savory pies.

Health Benefits

Multi Millet Flour – Health Benefits

1. Complete Nutrition – Combines multiple millets (like foxtail, finger, pearl, kodo, little, etc.) for a balanced nutrient profile.

2. Controls Blood Sugar – Low glycemic index; helps manage diabetes naturally.

3. Boosts Immunity & Energy – Rich in vitamins, minerals, and plant-based protein.

4. Improves Digestion – High in dietary fiber; supports gut health.

5. Supports Heart Health – Helps reduce cholesterol and improve circulation.

6. Promotes Weight Management – Keeps you full longer and curbs unhealthy snacking.

7. Gluten-Free – Suitable for people with gluten intolerance or celiac disease.

Barnyard Millet Flour – Health Benefits

1. Easily Digestible – Light on the stomach, ideal for all age groups.

2. Diabetic-Friendly – Very low glycemic index; helps maintain stable blood sugar levels.

3. Weight-Friendly – High fiber increases satiety and aids weight loss.

4. Rich in Antioxidants – Helps detox the body and reduce oxidative stress.

5. Supports Heart Health – Contains magnesium and potassium, beneficial for blood pressure control.

6. Gluten-Free – Safe for gluten-sensitive individuals.

Kodo Millet Flour – Health Benefits

1. Blood Sugar Regulation – Low GI; slows down sugar absorption.

2. Anti-Inflammatory – Contains phenolic compounds that reduce inflammation.

3. Supports Nervous System – Rich in B vitamins like niacin and B6.

4. High in Antioxidants – Protects against cell damage and boosts immunity.

5. Aids Weight Loss – Fiber-rich and filling; helps control cravings.

6. Heart-Friendly – Reduces cholesterol and supports healthy arteries.

7. Gluten-Free – Ideal for people with gluten intolerance.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Flour Combo features Multi Millet Flour, Barnyard Millet Flour, and Kodo Millet Flour—a thoughtfully crafted blend of nutrient-rich ancient grains tailored for today’s wellness-focused lifestyle. Rich in fiber, essential minerals, and naturally gluten-free, this wholesome trio supports digestive health, blood sugar balance, heart wellness, and long-lasting energy. Perfect for making soft rotis, hearty porridges, light dosas, and healthy baked goods, it offers a versatile, everyday way to nourish the body and embrace clean, mindful eating for all age groups.