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The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo features Barnyard Millet Rava, White Sorghum Millet Rava, and Kodo Millet Rava—a wholesome trio of nutrient-rich millets carefully processed for modern healthy cooking. Packed with dietary fiber, plant-based protein, and essential minerals, this naturally gluten-free combination supports digestive health, regulates blood sugar, aids in weight management, and provides sustained energy. Ideal for preparing upma, idli, pongal, porridge, or healthy desserts, this versatile millet rava combo brings traditional grains into everyday meals for all age groups, promoting a clean and nourishing lifestyle.

USES:

1. Upma / Khichdi – A light, wholesome option for breakfast or dinner.

2. Pongal / Millet Savory Dishes – Prepare comforting one-pot meals with moong dal and spices.

3. Idli / Dosa Batter – Use as a nutritious base for soft, fluffy idlis and crispy dosas.

4. Porridge / Kanji – Gentle on the stomach, perfect for kids, elders, and recovery diets.

5. Millet Halwa / Kesari – Make delicious sweet dishes like sheera or halwa for festive treats.

6. Baby & Toddler Food – Easy to digest and packed with nutrients for growing children.

7. Cutlets / Tikki Base – Combine with veggies and spices to create crispy, healthy snacks.

8. Salad Topping or Binding Agent – Use cooked rava in grain bowls or as a healthy binder in patties.

Health Benefits

Barnyard Millet Rava 

1. Diabetic-Friendly – Very low glycemic index; helps maintain stable blood sugar levels.

2. Light & Easy to Digest – Perfect for children, elderly, and those with sensitive digestion.

3. Supports Weight Loss – High fiber promotes satiety and reduces overeating.

4. Heart-Healthy – Rich in magnesium and iron, supports cardiovascular wellness.

5. Detoxifying Properties – Helps cleanse the digestive system naturally.

6. Gluten-Free – Safe for individuals with gluten intolerance or celiac disease.

White Sorghum Millet Rava (Jowar Rava) 

1. Rich in Antioxidants – Helps fight inflammation and oxidative stress.

2. Supports Hemoglobin Production – Good source of iron and essential minerals.

3. Nourishes the Nervous System – Contains B-complex vitamins.

4. Regulates Blood Sugar – Low glycemic index; helps prevent glucose spikes.

5. Aids Digestion & Weight Management – High fiber content supports metabolism.

6. Naturally Gluten-Free – Great for gluten-sensitive and health-conscious diets.

Kodo Millet Rava 

1. Balances Blood Sugar – Low GI grain, helpful for diabetics and insulin resistance.

2. Boosts Nervous System Health – Rich in B vitamins, especially niacin and B6.

3. Anti-inflammatory & Antioxidant – Helps reduce chronic inflammation in the body.

4. Heart-Friendly – Helps lower cholesterol and regulate blood pressure.

5. Supports Weight Management – Fiber-rich and filling, reduces frequent hunger pangs.

6. Gluten-Free & Easy to Digest – Ideal for everyday healthy cooking for all age groups.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo brings together Barnyard Millet Rava, White Sorghum Millet Rava, and Kodo Millet Rava—a nutrient-rich trio of time-tested grains, carefully milled for today’s health-focused kitchen. Naturally gluten-free and high in fiber, protein, and essential minerals, this wholesome blend supports digestion, stabilizes blood sugar, promotes heart health, and provides sustained energy. Ideal for making upma, idli, pongal, porridge, and healthy desserts, this versatile combo offers a simple, nourishing way to incorporate traditional goodness into everyday meals for all age groups.